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- Considered "brain food" due to its high levels of omega-3
- This walnut kernels are of high-quality, crispy and fresh from Kashmir. A handful of walnut kernels are very nutritious and perfectly good for healthy life. Considered "brain food" due to its high levels of omega-3. Walnuts are great in baked goods and breakfast treats like zucchini walnut bread, carrot walnut muffins and apple walnut pancakes.